Wow.. how time flies when your having fun! July 2018 will be my first year in business! Wow and what a year it has been.. so to celebrate...

Fitness Sliders are a lot fun and a great variety to add to your workout Ladies... Looking for a good burn in your workout why not try...

This coming Monday 11th June 2o18 is the Queen's Birthday Long Weekend.. so there will be "NO FEMALE FITNESS CLASSES" Classes this week...