• Online Ladies Fitness Classes.. starting next week via ‘Zoom’.. • Ok ladies.. it is time to keep active, positive and keep motivated...

Today’s workout.... Workout; 1️⃣ 1 minute of Fast Arm Running (seated) 2️⃣ 1 minute of Push Up with a clap 3️⃣ 1 minute of Inch Worm to...

Today is a great day for an indoor workout! 💪 So here is what I have in store for you all; Workout: 1️⃣ 1 minute of Side Steps 2️⃣ 1...

🌷🌷• Ladies Fitness Class Schedule • 🌷🌷 Ok ladies, here is the class schedule for next week - I have added a few extra days and time...

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When it comes to design, the Wix blog has everything you need to create beautiful posts that will grab your reader's attention. Check out...

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🔥🔥 Who’s ready for a circuit burner?? 🙋‍♀️ This is a great workout to do either outside or in.. all you need is a small step or you...

💜💜 It’s time to get yourself moving with a workout! Can be done either outside or in.. all you need is a mat or towel and YOU!! 💜💜 📸...

Here is a fabulous workout to do at home... All you need is some small hand weights or something out of the cupboard (water bottle/...