Michelle Riley Fitness - Wall Workout!

Here is a fabulous workout to do at home...

All you need is some small hand weights or something out of the cupboard (water bottle/ flour), a mat or towel and a wall!

🎥💜• Here we go Ladies.. the first of my “New at Home Workouts” .. great to do if you are stuck at home, unable to make a training session or in a hotel room! •💜🎥

📸 15 x Wall Glute Bridges

📸 15 x Biceps Curls with wall hold

📸 15 x Chest Press with wall hold

📸 15 x Triceps Extension with wall hold

📸 20 x Dumbbell Punches with wall hold

📸 15 x Chest Flies with wall hold

📸 10 x Single Leg Glute Bridges (each leg)

📸 15 x Crunches

📸 15 x Dumbbell Back Flies

📸 15 x Downward Dog Extensions

Aim for 2-3 sets of each exercise!!! 🔥🔥🔥