From this Thursday 29th October 2020 we will be doing '30min Express Burners' - this just means I will be upping the intensity, trying to...

It is time to up the 'Burn Factor' on our Zoom Classes & Outdoor Ladies Fitness classes... So if you have a Booty Bands at home.. now is...

💜💜 HERE WE GO LADIES - IT IS CHALLENGE TIME AGAIN! 💜💜 6 Weeks till Summer Challenge... Runs from Monday 19th October 2020 - Monday...

🌞👙💃 • Summer is COMING! • 💃👙🌞 Now is the time to work on YOU! Do you feel ready for; 💜 Shorts, Singlets, Dresses, Swimwear? 💜...

💜💜 • Today I had the fabulous opportunity to talk to a wonderful group of Teen Girls at the ‘Teen Girl Wellness Event’ This is a...

Just a reminder to all my lovely ladies that there will be 'No Ladies Fitness Classes' this coming Monday 5th October 2020 due to the...