Merry Christmas & Happy New Year!
Thank You Ladies! Thank You for a fabulous and amazing 2019... Thank you for choosing me on your Health and Fitness Journey it has been a...
The best time is.... Exercise Time!
We always feel 10 x better after we exercise! Don't think.. just do!
Goal Setting 2020...
It's time to start thinking about your goals for 2020.... Set them and work hard towards to achieving them!
The 10 Days to Christmas Exercise Challenge!
With time certainly flying and people getting busier and busier.. We all find it hard to fit in our exercise! So to keep our motivation...
**Which one have you been.. Naughty or Nice?**
With only a few weeks of Ladies Fitness Classes to go.. Santa's Helper (AKA.. ME) will be handing out Kris Kringle envelopes full of...
