The 10 Days to Christmas Exercise Challenge!

With time certainly flying and people getting busier and busier.. We all find it hard to fit in our exercise!

So to keep our motivation going he is your "10 Days to Christmas Exercise Challenge"...

Starting on Sunday 15th December 2019 and running through to Christmas Eve you will have four (4) exercises to complete per day with an increase daily!

1. Push Ups

2. Crunches

3. Jump Squats

4. Triceps Dips

Stay tuned for more information or simply follow my Facebook Page "Michelle Riley Fitness and Performance

Management"