Michelle Riley Fitness - Outdoor Workout 1

💜💜 It’s time to get yourself moving with a workout! Can be done either outside or in.. all you need is a mat or towel and YOU!! 💜💜

📸 20 x Star Jumps

📸 10 x Sumo Squats

📸 20 x High Knees

📸 10 x Jump Squats

📸 10 x Lunge Pulses (each leg)

📸 10 x Back Lunge (each leg)

📸 4 x sets of 5 x side crab walks with 3 x jumps

📸 20 x Leg Raises (10 each leg)

📸 10 x Push Ups with leg raised (5 each leg)

📸 Max Plank Hold

Have a 30-60 second test and then aim to complete the circuit 2-3

times! Get burning and sweat it out!🔥