Michelle Riley Fitness - Indoor Couch Workout

Today is a great day for an indoor workout! 💪

So here is what I have in store for you all;

Workout:

1️⃣ 1 minute of Side Steps

2️⃣ 1 minute of Lateral Jumps

3️⃣ 1 minute of Toe Taps

4️⃣ 1 minute of Split Leg Lunges (1 minute each leg)

5️⃣ 1 minute of Push Ups (either on knees, toes or decline push ups)

6️⃣ 1 minute of Triceps Dips (either bent knees or straight legs)

7️⃣ 1 minute of Sit Ups

8️⃣ 1 minute of Glute Bridges

9️⃣ 1 minute of Single Leg Glute Bridges (1 minute each leg)

🔟 1 minute Plank Hold with Chest Touches

Have a 30 - 60 second rest between each set and the aim is to complete 4-6 sets 👍

Good luck, have fun and let me know how you go!