Muscle Soreness!
Mar 4, 2018
1 min read
We all get sore muscles.. so it is always good to know ways to ease the pain an help with the recovery.
My tips for managing muscle soreness are;
🍓Have a light workout or go for a walk 🍓Stretching 🍓Have a salt bath 🍓Have a massage 🍓Have plenty of protein 🍓Drink plenty of water
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