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Muscle Soreness!

We all get sore muscles.. so it is always good to know ways to ease the pain an help with the recovery.

My tips for managing muscle soreness are;

šŸ“Have a light workout or go for a walk šŸ“Stretching šŸ“Have a salt bath šŸ“Have a massage šŸ“Have plenty of protein šŸ“Drink plenty of water

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