Michelle Riley Fitness - Ladies Burn Circuit

Ladies.. it’s time to get our burn on with this weeks Ladies Burn Circuit.. Put your gym clothes on, grab your towel and water bottle and let’s get burning... 🍎50 x Fast Feet 🍎20 x Squat Reaches 🍎20 x Lunge Pulses 🍎20 x Lunges Pulses 🍎20 x Star Jumps 🍎20 x Side Twist 🍎20 x Side Twist 🍎20 x Squat Hold Pulses (10 each side) 🍎20 x Squat Hold Pulses (10 each side) 🍎20 x Knee Ups 🍎20 x Knee Ups 🍎20 x Squat with Front Kicks 🍎20 x Squat with Front Kicks 🍎20 x Push Ups 🍎20 x Knee Abs (10 each Side) 🍎20 x Donkey Kicks (10 each side) 🍎20 x Side Leg Raises (10 each side) 🍎20 x Plank Hold Chest Touches 🍎10 x Glute Bridges 🍎10 x Sit Ups 🍎10 x Glute Bridges 🍎10 x Ab Side Sit Up Twists 🍎10 x Leg Side to Front Raises 🍎10 x Leg Side to Front Raises Rest for 2-3 minutes and repeat 3-4 times

https://www.youtube.com/watch?v=hNTdg9UsK_0