Michelle Riley Fitness - Whole Body Workout Burn

Michelle Riley Fitness - Whole Body Workout Burn - YouTube

StartFragmentKeep your 2019 Fitness going with this Whole Body Burner! Incorporating cardio, lower body, upper body, abs and butt.. ✅ 10 sets of Side Gallops ✅ 10 x Alternate Lunges ✅ 10 x Jump Squats ✅ 4 x Side Crabs with 10 x Squats - 2 sets ✅ 10 x Lunge Pulses with a few second pause - 2 sets each leg ✅ 10 x Frontal Raises ✅ 10 x Biceps Curls ✅ 10 x Triceps Extension ✅ 10 x Upright Rows ✅ 10 x Back Rows ✅ 30 x High Knees ✅ 20 x Side Lunges (10 each side) ✅ 20 x Bicycle Abs ✅ 20 x Ab Side Twist ✅ 20 x Bicycle Abs ✅ 20 x Ab Side Twist ✅ 20 x Leg Raises ✅ 20 x Leg Raises ✅ 20 Second Plank Hold Have a 40-60 second rest break then repeat this circuit 3-4 times 2-3 times per week... ⭐️Happy Whole Body Burning⭐️EndFragment