Michelle Riley Fitness - Cardio, Legs, Triceps, Ab and Glute Burn Circuit

StartFragmentLet’s keep our February Fitness pumping with this high energy body burn! Incorporating cardio, lower body, triceps, abs and butt.. ✅ 20 x Out and In Jumps ✅ 20 x Squats ✅ 10 x Knee to Stands ✅ 10 x Lunge Pulses ✅ 10 x Lunge Pulses ✅ 10 x Lunge with Leg Raise ✅ 10 x Lunge with Leg Raise ✅ 10 Rounds of Side Crabs with Jump squat ✅ 4 Rounds of 3 Side Crabs with 5 Squat Pulses ✅ 10 x Triceps Dips ✅ 20 x Opposite Ab Touches (10 each side) ✅ 10 x Triceps Dips ✅ 20 x Glute Bridges ✅ 10 x Triceps Dips ✅ 20 x Toe Touch Crunches ✅ 10 x Triceps Dips ✅ 20 x Single Leg Glute Bridges (10 each side) ✅ 20 Second Plank Hold Have a 40-60 second rest break then repeat this circuit 3-4 times 2-3 times per week... ⭐️Happy Whole Body Burning⭐️EndFragment