Michelle Riley Fitness - Step/ Bench Whole Body Workout

Michelle Riley Fitness - Step/ Bench Whole Body Workout - YouTube

StartFragmentWith March just around the corner let’s spice up our workouts with a Step/ Bench Whole Body Workout.. get your Cardio, Lower Body, Upper Body, Abs and Glute burning... So get your exercise clothes on.. your workout shoes on and your sweat on with this burner... ♥️15 x Step Ups ♥️15 x Step Ups ♥️10 x Push Ups ♥️10 x Triceps Dips ♥️15 x Split Lunges ♥️15 x Split Lunges ♥️20 x Side Abs (10 each side) ♥️10 x Step Ups - Alternate Legs ♥️10 x Jump Squats ♥️10 x Step Ups - Alternate Legs ♥️10 x Jump Squats ♥️20 x Ab Crunches ♥️10 x Glute Bridges ♥️20 x Alternate Side Crunches ♥️10 x Glute Bridges ♥️30 Second Glute Bridge Hold Aim to complete 3-4 rounds of this circuit with a 60 second test in between each round.. Aim to complete this circuit 2-3 times per week.. Happy Workout!EndFragment