New Week = New YouTube Workout - The Body Burner is LIVE!

https://www.youtube.com/watch?v=IY-Q7rO4nh8

StartFragment⭐️⭐️Starting off the month of March with a Body Burner that will get your heart pumping and your legs burning..⭐️⭐️ So get your exercise clothes on.. your workout shoes on and your sweat on with this burner... ♥️20 x Alternate Lunges ♥️Side Crab Gallops with Jump Squat x 10 rounds ♥️10 x Lunge Pulses ♥️10 x Lunge with Leg Raise ♥️10 x Lunge Pulses ♥️10 x Lunge with Leg Raise ♥️10 x Rounds or Running ♥️5 x Squat Pulses with Jump Squat x 10 rounds ♥️10 Second Squat Hold ♥️10 x Alternate Punches ♥️10 x Upper Cuts ♥️10 x Squats ♥️10 x Alternate Punches ♥️10 x Upper Cuts ♥️10 x Squats ♥️20 x Jump in and Outs ♥️10 x Side Knee Lifts ♥️10 x Side Knee Lifts ♥️10 x Push Ups ♥️20 x Leg Raises (10 each leg) ♥️10 x Push Ups ♥️20 x Leg Raises (10 each leg) ♥️20 Second Plank Hold Aim to complete 3-4 rounds of this circuit with a 60 second test in between each round.. Aim to complete this circuit 2-3 times per week.. Happy Workout!EndFragment