Michelle Riley Fitness - Whole Body Burner š„
- Apr 9, 2019
- 1 min read
Its time to get āYour Burn on Ladiesā with this Whole Body Burner š„
Get your heart rates up with this Cardio, Lower Body, Upper Body and Cote Inspired Circuit!
Put your workout clothes on.. grab your joggers.. towel and drink bottle and get your burn on!
š„30 x High Knees
š„10 x Burpees
š„20 x Squats
š„20 x Lunge Hold Pulses
š„20 x Lunge Hold Pulses
š„10 x Lunge with Back Leg Raises
š„10 x Lunge with Front Kick
š„10 x Lunge with Back Leg Raises
š„10 x Lunge with Front Kick
š„20 x Punches with Squat Hold
š„20 x Upper Cuts in Lunge Hold
š„20 x Upper Cuts in Lunge Hold
š„20 x Punch / Punch & Squat
š„20 x Squat Pulses
š„10 x Push Ups
š„20 x Ab Side Twist (10 each side)
š„20 x Opposite Arm & Leg Raises (10 each side)
š„10 x Triceps Dips
š„20 x Bicycle Crunches
š„20 x Ab Side Twist
š„20 Second Reverse Plank Hold
Rest for 45-60 seconds between each circuit and aim to complete 2ā3 rounds of this circuit 1-2 times per week!
Happy Circuit Burning Ladies!š„
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