Michelle Riley Fitness - Body Burn Circuit
- Apr 29, 2019
- 1 min read
š„š„Itās Body Burn Circuitš„š„
Its time to get āYour Burn on Ladiesā with this Whole Body Burner š„
Get your heart rates up with this Cardio, Lower Body, Upper Body and Cote Inspired Circuit!
Put your workout clothes on.. grab your joggers.. towel and drink bottle and get your burn on!
š„20 x Side Crabs
š„4 Rounds of 5 x Squats with 1 x Jump Squat
š„10 x Jump Squats
š„20 x Star Jumps
š„20 x Lunge Hold Pulses
š„10 x Single Leg Pop Up
š„10 x Lunges
š„10 x Single Leg Pop Up
š„10 x Lunges
š„10 x Jump Squats with Pulse
š„12 Rounds if Forward and Back Crab Walks
š„10 x Single Arm Punches with Squat Hold
š„10 x Single Arm Punches with Squat Hold
š„20 x Punches in Squat Hold
š„20 x Upper Cuts in Squat Hold
š„20 x Triceps Dips
š„20 x Opposite Arm and Leg Abs
š„20 x Modified Lower Ab Raises
š„20 x Scissor Abs
š„20 x Glute Leg Raises
š„20 x Glute Leg Raises
š„15 x Glute Side Touches
š„15 x Glute Side Touches
š„15 Second Plank Hold
š„Plank Hold with Leg Curls (10 each leg)
š„15 Second Plank Hold
Rest for 45-60 seconds between each circuit and aim to complete 2ā3 rounds of this circuit 1-2 times per week!
Happy Circuit Burning Ladies!š„
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