**8 Week Body Blast - Starting Monday 6th May 2019**

I know exercise is hard, boring and there would be things you would much prefer to be doing... BUT.. it is important to do something for YOU!

So I am creating an "8 Week Body Blast"... For anyone that would like to participate (there is absolutely no pressure) here are the details...

* Will run from Monday 6th May 2019 - Sunday 30th June 2019 (8 weeks)

* Measurements will be taken for your Abdominals/ Glutes & Thighs

* Weekly challenges and program to follow

* Eating Guides and Accountability

* Our Monday & Thursday Sessions will include more "Body Blasting Exercises"

* Even if you are not regular to the weekly classes or back at work you can still participate at home (I will just get you to take your own measurements to send through to me)

I want to help everyone find motivation to keep on track with their health and fitness. This is a great challenge and something to focus on to help you ready for the Winter Season!

Remember to NEVER compare yourself to anyone.. we are who we are and the focus should be on creating a strong and healthy body for YOU! Creating a strong and healthy mind for YOU!

**Remember it all starts with a positive mindset and results will happen with consistency, dedication, persistence, motivation, accountability, focus, positivity and hard work**