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Theraband Booty Burner 🍑

  • Jul 12, 2019
  • 1 min read

Are you ready to burn.... 🔥🔥🔥 Here is a great 5 minute 🍑Booty Burner🍑 you can do anywhere.. This burning circuit can be done with or without a theraband... 🔥20 x Rounds of Crab Walks 🔥20 x Squats 🔥20 x Lying Side Leg Raises 🔥20 x Out and In Glute Bridges 🔥20 x Clams 🔥20 x Lying Side Leg Raises 🔥20 x Clams 🔥20 x Leg Raises 🔥20 x Leg Raises

🔥20 x Donkey Kicks 🔥20 x Donkey Kicks 🔥20 x Side Raises 🔥20 x Side Raises 🔥20 x Out and In Jumps Grab you towel or mat, water bottle and booty band if you have one and get your burn on! To make it even more challenging for yourself you can do each exercise for a 1 minute or increase your repetitions🔥

 
 
 

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