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šŸ’„šŸ’„ Muscle Soreness šŸ’„šŸ’„

  • Jan 2, 2020
  • 1 min read

šŸ’„šŸ’„šŸ’„šŸ’Æ Muscle Soreness!! šŸ’ÆšŸ’„šŸ’„šŸ’„ The struggle is real today! We have all experienced it and it is part of starting your Health and Fitness Journey - especially if you havenā€™t exercised in a while! You may have also experienced - DOMS... ā­ļø Delayed Onset Muscle Soreness ā­ļø Day 1 - The Workout - you have intense physical activity Day 2 - The Calm - you feel tired but strangely ok Day 3 - The Storm of Pain - Bang! šŸ’„ you feel incredibly sore and achy - thatā€™s DOMS! Share below šŸ”½ what you do to help with your muscle soreness?Ā 

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