Beans.. Legumes = Yummy!
- Michelle Riley
- Feb 21, 2020
- 1 min read
Beans.. Legumes - Whatever you want to call them.. they are yummy!
Thanks to the Australian Women's Health Magazine (Feb 2020 edition) here is a breakdown of the top 8 legumes and how they compare with KJ's, Fibre, Protein & Saturated Fat
Baked Beans
Per 100g
KJ - 326
Fibre - 3.7g
Protein - 4.7g
Saturated Fat - 0.0g
Black Beans
Per 100g
KJ - 552
Fibre - 16.0g
Protein - 21.0g
Saturated Fat - 0.2g
Lentils
Per 100g
KJ - 485
Fibre - 8.0g
Protein - 9.0g
Saturated Fat - 0.1g
Chickpeas
Per 100g
KJ - 686
Fibre - 8.0g
Protein - 9.0g
Saturated Fat - 0.0g
Pinto Beans
Per 100g
KJ - 414
Fibre - 8.0g
Protein - 7.0g
Saturated Fat - 0.13g
Soybeans
Per 100g
KJ - 724
Fibre - 6.0g
Protein - 16.0g
Saturated Fat - 1.3g
Kidney Beans
Per 100g
KJ - 485
Fibre - 6.2g
Protein - 7.0g
Saturated Fat - 0.1g
Peanuts
Per 100g
KJ - 2372
Fibre - 9.0g
Protein - 26.0g
Saturated Fat -
7.0g
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