Core, Glute & Thigh Workout - LIVE on YouTube

🔥 Why not try this anytime and anywhere Core, Glutes & Thigh Circuit! 🔥

20 x reps of each exercise and aim for as many circuits as you can;

• Crunches

• Ab Side Crunch - left

• Ab Side Crunch - right

• Scissor Abs

• 2 x Crunch Pulses w/ Sit Up

• Bicycle Crunches

• Glute Bridges

• Frog Pumps

• Single Leg Glute Bridges - left

• Single Leg Glute Bridges - right

• Inner Thigh Pulses

• Leg Kicks

• Leg Circles

• Donkey Kicks

• Pulses

• Inner Thigh Pulses

• Leg Kicks

• Leg Circles

• Donkey Kicks

• Pulses

• Mountain Climbers

https://www.youtube.com/watch?v=ahZE3NIOFN8

• Plank Hold