Michelle Riley Fitness - The Athletes Edition

With the help of my fantastic Little Athletics Athlete’s..

Here is a workout you can do anytime and anywhere!

We worked on reps of 10, but to make it harder you can add more reps or put the timer on for 30,45 or 60 seconds..

➡️ Push Ups

➡️ Burpees

➡️ High Knees

➡️ Rotational Jump Squats

➡️ Plank Hold