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Spring into Fitness! The Challenge starts Tomorrow!

Aug 31, 2020
1 min read

šŸ™‹ā€ā™€ļøšŸ™‹ā€ā™€ļøšŸ˜‹ • Ok Ladies... for those that have entered the ā€œSpring into Fitnessā€ Challenge you all have mail šŸ‘©ā€šŸ’»šŸ’Œ... there is still time to jump on board and have FUN with us while we ā€˜Spring Clean’ our Health & Fitness!

Check List

āœ”ļø $10 to join āœ”ļø No Sugar, no Processed Foods āœ”ļø Clean Carbs, Protein, Lots of Green Vegetables & Good Fats āœ”ļø 2.5L of Water a day āœ”ļø Aim to achieve 12,000 steps a day āœ”ļø Workout 5 days a week (weights, Cardio etc) āœ”ļø 10min Stretch Routine āœ”ļø Weekly Food Plan to follow āœ”ļø Weekly Exercise Challenge āœ”ļø Motivation, support and all the encouragement you need!

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