Spring into Fitness! The Challenge starts Tomorrow!
Aug 31, 2020
1 min read
šāāļøšāāļøš ⢠Ok Ladies... for those that have entered the āSpring into Fitnessā Challenge you all have mail š©āš»š... there is still time to jump on board and have FUN with us while we āSpring Cleanā our Health & Fitness!
Check List

āļø $10 to join āļø No Sugar, no Processed Foods āļø Clean Carbs, Protein, Lots of Green Vegetables & Good Fats āļø 2.5L of Water a day āļø Aim to achieve 12,000 steps a day āļø Workout 5 days a week (weights, Cardio etc) āļø 10min Stretch Routine āļø Weekly Food Plan to follow āļø Weekly Exercise Challenge āļø Motivation, support and all the encouragement you need!
















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