Have you 'Moved' you're body today?

It can be hard to find the time to exercise and keep to a good routine. It is very important to do what you enjoy that way you will always find the time to 'Move' your body!

Here is a good little workout you can do anytime anywhere!

💥 Push Ups

💥 Fire Hydrant

💥 Fire Hydrant - Donkey Kick

💥 Bicycle Crunches

💥 Glute Bridge Up & Outs

💥 Scissor Abs

💥 Single Leg Glute Bridge Raises & Outs

💥 Knee to Elbow Crunches

💥 Side Leg Raise & Kick Outs

💥 Plank Hold