**Finalist** Local Business Awards..
A wonderful Monday morning spent with my Lovely Ladies.. and a wonderful surprise when my FINALIST award arrived in the mail for The...
Michelle Riley - Workout - Theraband YouTube Circuit
Ladies it is time to get your therabands out and time to get your burn on with this leg, butt abs abs circuit. This great circuit is...
Michelle Riley - Workout - Theraband Circuit
Ladies it is time to get your therabands out and time to get your burn on with this leg, butt and abs circuit. This great circuit is...
Week 1 of The March Charge... DONE!
We are off to a great start with our March Charge Team.. For the first week as a team we have achieved a total of 196.88km and we are up...
**Finalist for The Local Business Awards** New Business Category
I am so so excited!!! I am delighted to announce that I am a “Finalist” in The Local Business Awards “New Business” category!! Thank you...
Muscle Soreness!
We all get sore muscles.. so it is always good to know ways to ease the pain an help with the recovery. My tips for managing muscle...
The March Charge... Day 1.. We are off and charging...
Today is the first day of The March Charge... Busy day with work today and managed to achieve 17,197 Steps covering 11.93km...
