**Proud Trainer Moment**
StartFragment 🌟🌟👏• PROUD TRAINER MOMENT •👏🌟🌟 This morning was such a fabulous morning at Ladies Fitness Classes... I have to do a...
ALAN CLARKSON COLOUR RUN AND FOAM FESTIVAL 2019
Don't forget to jump online and get your tickets for the Alan Clarkson Colour Run & Foam Festival... Not long to go only 4 weeks... This...
Theraband Booty Burner 🍑
Are you ready to burn.... 🔥🔥🔥 Here is a great 5 minute 🍑Booty Burner🍑 you can do anywhere.. This burning circuit can be done with...
**Herbs & Spices**
Who doesn't love adding some herbs and spices to their food? Not only do they taste great they also have so many health benefits for...
Avalon's Fundraiser - Are you ready for a FUN Night!
Come along and join a FUN filed fantastic night at Avalon's Fundraiser! All proceeds for the event go to help supporting a beautiful...
Galston Colour and Foam Festival
The Galston Colour and Foam Festival is on again this year! This is a FANTASTIC event for the whole family to participate in. Details are...
NO CLASSES - Monday 10th June 2019 - Queen's Birthday Long Weekend
Next Monday 10th June 2019 is the Queen's Birthday Long Weekend! With a lot of Ladies away or busy with family & friend events there will...
June 2019 Edition of the Newsletter **IS HERE LADIES**
The June 2019 edition of the newsletter is HERE Ladies.. Enjoy the read and all the exciting news and things happening in June! Have a...
**8 Week Body Blast - Starting Monday 6th May 2019**
I know exercise is hard, boring and there would be things you would much prefer to be doing... BUT.. it is important to do something for...
**8 Week Body Blast** COMING SOON LADIES
Are you ready to get motivated and take your Health and Fitness to the next level? Then stay tuned for the "8 Week Body Blast" COMING...
