*** It is Challenge Time ***
👩💻🤜🙋♀️• COMING SOON... The Accountability Challenge! • 🙋♀️🤜👩💻 • Are you lacking motivation with your health and fitness? •...
Have you 'Moved' you're body today?
It can be hard to find the time to exercise and keep to a good routine. It is very important to do what you enjoy that way you will...
Ladies Fitness Classes - Easter Period
Easter is HERE - And I will be taking a few days of rest & relaxation! So there will be no Ladies Fitness Classes on; Thursday 1st April...
Who is ready to burn their Core???
We all LOVE Core Exercises.. and we are LOVE to have a strong and toned Core! So join me for a 10min Core Blast.... What are your...
Ladies Fitness Classes - ARE BACK...
Not long to go... Ladies Fitness Classes - ARE BACK! 5 sleeps to go & we are back to 'Online Zoom' & 'Outdoor Bootcamp Classes'... The...
Reason's why you might gain weight Overnight!
🧐🧐• Do you ever wonder how you can gain weight overnight? • 🧐🧐 There are many different reasons why your weight can change from day...
New Year - New You - 2021 Challenge!
🥳🥳 It’s time to get your dancing shoes on and get ready for our first challenge of 2021! 🥳🥳 This challenge is to help you get back...
Zoom Fitness Holiday Packages - Now Available
With Christmas just around the corner now is the time to start planning your Fitness routines... My Zoom Online Recordings are now...
NEW Zoom Online Fitness Schedule!
From this Thursday 29th October 2020 we will be doing '30min Express Burners' - this just means I will be upping the intensity, trying to...
Booty Bands!
It is time to up the 'Burn Factor' on our Zoom Classes & Outdoor Ladies Fitness classes... So if you have a Booty Bands at home.. now is...
