Getting Signage Ready for Ladies Fitness Classes....
I LOVE getting organised and prepared.. Making sure that I am COVID safe & ready to go for all my Fabulous Ladies... Here are some of the...
** COVID Safe ** - Ladies Outdoor Classes
Not long to go now before we head back to the park for our Ladies Outdoor Bootcamps, so getting the preparations in place and ensuring I...
Ladies Outdoor Bootcamp Classes - Are BACK!
💜💜 ZOOM & OUTDOOR LADIES FITNESS CLASS TIME TABLE 💜💜 Who is getting excited? Only 14 sleeps to go and we are back to our 'Outdoor...
Michelle Riley Fitness - Glute Burners
Some of my favourite Glute Burning exercises! ➡️ Leg Raises ➡️ Leg Pulses ➡️ Donkey Kicks ➡️ Donkey Pulses ➡️ Fire Hydrants ➡️ Fire...
Michelle Riley Fitness - Chest Workout
🔥🔥🔥 CHEST WORKOUT! 🔥🔥🔥 Ok Ladies... well I think we all know by now that I LOVE a good Push Up! 😂 So here is a little Chest...
Michelle Riley Fitness - The Athletes Edition
With the help of my fantastic Little Athletics Athlete’s.. Here is a workout you can do anytime and anywhere! We worked on reps of 10,...
NEW WORKOUT - Inner Thigh Burner!
Looking for Inner Thigh Exercises? Look no further than this Inner Thigh circuit! You can try 20 x reps of each exercise or 30 seconds to...
Ladies Fitness Classes - ARE BACK! - Monday 20th July 2020
Put it in your calendars Ladies - Our Ladies Fitness Classes are COMING BACK... From Monday 20th July 2020 we will be heading back to the...
Ladies Outdoor Boot Camp Classes ** COVID-19 Update **
🦠🦠🧼 • COVID-19 Update for our Ladies Fitness Classes! •🧼🦠🦠 Well fabulous news overnight that outdoor classes / gatherings can now...
What are your favourite Core Exercises?
Looking to spice up your "Ab Exercises".. why not try my favourite Core Exercises.. You can either do 20 reps, 30 seconds or 60 seconds...
