What stretches do you like to do to ease your aches and pains? We would love to hear from you!

I am LOVING my Online Ladies Zoom Classes... so much fun and a fabulous way to connect with my fabulous group of ladies..

We all have different health & fitness goals... Its all about knowing what you want to achieve and working with the right people to...

It is a difficult time at he moment with a lot of things changing with our day to day routines. BUT... It is important to keep fit,...

Loving connecting with my ladies online with my Zoom Fitness Classes! This week saw 12 x 45 minute classes! FABULOUS

Ladies Fitness Classes are going live on Monday 6th April 2020... All from the comfort of your living room! Contact Michelle on how you...

• Online Ladies Fitness Classes.. starting next week via ‘Zoom’.. • Ok ladies.. it is time to keep active, positive and keep motivated...

Today’s workout.... Workout; 1️⃣ 1 minute of Fast Arm Running (seated) 2️⃣ 1 minute of Push Up with a clap 3️⃣ 1 minute of Inch Worm to...

Today is a great day for an indoor workout! 💪 So here is what I have in store for you all; Workout: 1️⃣ 1 minute of Side Steps 2️⃣ 1...

🌷🌷• Ladies Fitness Class Schedule • 🌷🌷 Ok ladies, here is the class schedule for next week - I have added a few extra days and time...